Services
Every body is different.
Holistic Nutrition Programs Tailored for You
Whether you just want the basics or ongoing guidance, Be Well Mind & Body meets you where you are with the level of support you want. Our plans include information about foods to eat and avoid, nutritional supplements, and lifestyle factors that influence your overall health and well-being.
Be Well Essentials
The Be Well Essentials program takes a holistic look at your nutrition. We’ll do a deep dive into your nutritional history, track what you eat and how you feel, and identify key problem foods or deficiencies that may be holding you back. You’ll come away with answers to your questions and recommendations for what you can do to start improving your health and vitality. The program includes:
Be Well Essentials Kickoff Call
— the first step to feeling your best
Comprehensive wellness assessment
— understand your unique bio-individuality
5-day Food & Feelings Journal
— learn how food and feelings are related and how to tune into your body
60-minute Essentials Review Call
— discuss findings, questions, and recommendations
1-month check-in — to see how you’re doing
Be Well Rhythm
Our 3-month program partners perfectly with Be Well Essentials. Together, we’ll co-create a nutrition plan that you can stick with, and you’ll have ongoing support for three months to talk through your wins and challenges and make any needed adjustments. Be Well Rhythm helps you set up healthy nutrition routines and make them part of the natural rhythm of your life.
Be Well Essentials
— all the steps included in the Be Well Essentials program
Your sustainable plan
— a co-created plan that works for you and your life
6 virtual sessions 2x/month
— bring your wins, questions, challenges. Stay motivated. Build momentum. And make adjustments for more success.
Email and text support
— no falling through the cracks!
*Break your payments into three easy installments of $525
or save $75 by paying in full.
Be Well Community
In the future, we will be creating group programs to foster health and well-being in a supportive community setting. To find out when group programs are being offered, check back here or contact me and, and I’ll make sure to add you to my email list.